Israel has an excellent healthcare system, modern hospitals, and highly trained medical professionals. For most travelers, health concerns are limited to common travel issues like sun exposure, dehydration, and minor digestive adjustments. A little preparation before your trip will help you stay healthy and handle any medical needs that arise.
Pre-Trip Health Preparation
Vaccinations
No specific vaccinations are required for entry into Israel for travelers coming from the United States. However, the Centers for Disease Control and Prevention (CDC) recommends that travelers be up to date on routine vaccinations, including:
- Routine vaccines: MMR (measles, mumps, rubella), diphtheria-tetanus-pertussis, varicella (chickenpox), polio, and your yearly flu shot
- Hepatitis A: Recommended for most travelers, as it can be contracted through contaminated food or water
- Hepatitis B: Recommended if you might be exposed through medical treatment, sexual contact, or tattoos
- COVID-19: Stay current with recommended booster doses
- Rabies: Only recommended if you plan extensive outdoor activities in rural areas with potential animal contact
Consult your doctor or a travel health clinic at least four to six weeks before departure to review your vaccination history and discuss any specific health concerns.
Medications
- Bring enough prescription medications for your entire trip plus extra: Pack at least a week’s worth beyond your planned return date in case of travel delays.
- Keep medications in original containers: Labeled prescription bottles help avoid issues at customs and security.
- Carry a letter from your doctor: For controlled substances or injectable medications (such as insulin), a doctor’s letter explaining the medical need is advisable.
- Check medication legality: Most common medications are legal in Israel, but some substances that are prescribed in the United States may have different legal status abroad. Verify with the Israeli consulate if you have concerns about a specific medication.
- Pack medications in your carry-on bag: Never put essential medications in checked luggage in case your bags are delayed or lost.
Travel Health Kit
Assemble a basic health kit that includes:
- Prescription medications with documentation
- Over-the-counter pain relievers (ibuprofen, acetaminophen)
- Anti-diarrheal medication (loperamide)
- Antacid tablets
- Motion sickness medication if prone to car sickness
- Antihistamines for allergies
- Adhesive bandages and antiseptic wipes
- Blister treatment (moleskin or blister pads)
- Insect repellent
- Sunscreen (SPF 50+)
- Oral rehydration salts or electrolyte packets
- Any personal medications or health supplies
Water and Food Safety
Tap Water
Tap water in Israel is safe to drink throughout the country. The water meets high quality standards and is regularly tested. You can fill your reusable water bottle from any tap without concern. Bottled water is widely available but is not necessary from a safety standpoint.
In the Negev Desert region, tap water is safe but may have a slightly mineral taste due to desalination. It is perfectly fine to drink.
Food Safety
Food safety standards in Israel are generally high. Restaurants are inspected regularly, and fresh produce is abundant and high quality. Standard food safety practices apply:
- Eat at busy establishments with high turnover, which means food is fresh
- Street food is generally safe; popular stands with long lines are a good sign
- Wash fresh fruits and vegetables or eat them peeled
- In hot weather, be cautious with foods that have been sitting out at room temperature for extended periods
- Dairy products are well-regulated and safe
Traveler’s Stomach
Some travelers experience mild digestive discomfort when adjusting to new cuisines, spices, and eating patterns. This is normal and usually resolves within a day or two. To minimize issues:
- Introduce rich and spicy foods gradually
- Stay hydrated
- Eat yogurt and fermented foods, which can support digestion
- Keep anti-diarrheal medication handy as a precaution
Common Health Concerns in Israel
Sun Exposure and Dehydration
The most common health issue for visitors is underestimating the Israeli sun, particularly in the south and during summer months. UV radiation levels are high year-round due to the country’s latitude and clear skies.
Prevention strategies:
- Apply SPF 50+ sunscreen every two hours and after swimming
- Wear a hat and UV-protective sunglasses
- Seek shade during peak sun hours (11:00 AM to 3:00 PM)
- Drink water regularly, aiming for at least two to three liters per day
- Watch for symptoms of heat exhaustion: dizziness, excessive sweating, nausea, rapid heartbeat
Dead Sea Health Considerations
The Dead Sea sits at the lowest point on earth, approximately 430 meters below sea level. The unique environment creates specific health considerations:
- High UV exposure: The lower altitude offers slightly more atmospheric UV protection, but sun exposure is still intense. Apply sunscreen liberally.
- Salt concentration: The water is approximately 34 percent salt. Do not allow water into your eyes, mouth, or any open wounds. It causes extreme stinging.
- Bromine-rich air: The air around the Dead Sea is rich in bromine, which can benefit people with respiratory conditions but may cause mild irritation for others.
- Time limit: Limit bathing to 15-20 minute sessions to avoid skin irritation and dehydration.
- Skin preparation: Avoid shaving or waxing for at least 24 hours before visiting. Apply Dead Sea mud treatments to intact skin only.
Insect-Borne Concerns
Mosquitoes are present in Israel, particularly near bodies of water and in the north. While the risk of mosquito-borne diseases is low, mosquito bites are an annoyance. Use insect repellent, especially during dawn and dusk hours. Sand flies can also be present in certain desert areas.
Allergies
If you have allergies, be aware that:
- Pollen counts can be high in spring, particularly from olive trees and grasses
- Sesame and tahini are used extensively in Israeli cuisine; inform restaurant staff if you have a sesame allergy
- Tree nuts appear in many dishes and pastries
- Dust can be an issue in desert areas and during occasional hamsin (hot, dusty wind) conditions
Accessing Medical Care in Israel
Pharmacies
Pharmacies (beit mirkachat) are widely available in Israeli cities and towns. Many are open standard business hours, and some rotate night and weekend duty schedules. Pharmacists in Israel are well-trained and can provide over-the-counter medications and basic health advice. Common medications like pain relievers, antihistamines, and cold remedies are available without a prescription.
The Super-Pharm chain is the most widespread pharmacy network in Israel and carries both medications and general health and beauty products.
Urgent Care and Clinics
For non-emergency medical issues, several options are available:
- Terem Urgent Care: A network of walk-in urgent care clinics in major cities including Jerusalem, Tel Aviv, and others. They provide treatment for injuries, illnesses, and minor emergencies without the long waits of hospital emergency rooms.
- Hotel doctors: Many hotels can arrange an on-call doctor to visit your room for common illnesses.
- Private clinics: Available in major cities for travelers willing to pay out-of-pocket for prompt care.
Hospital Emergency Rooms
For serious medical emergencies, Israel’s hospitals provide world-class care. Major hospitals include:
- Hadassah Medical Center (Jerusalem)
- Ichilov (Sourasky) Medical Center (Tel Aviv)
- Rambam Health Care Campus (Haifa)
- Soroka Medical Center (Beer Sheva)
Emergency rooms will treat all patients regardless of insurance status. Treatment costs for uninsured visitors can be substantial, which is why travel insurance is so important.
Emergency Numbers
- Magen David Adom (ambulance): 101
- Police: 100
- General emergency: 112
Travel Insurance and Medical Costs
Travel insurance that covers medical expenses is strongly recommended. A simple doctor visit can cost several hundred shekels, and hospital stays can run into thousands of dollars. Ensure your policy covers:
- Emergency medical treatment
- Hospitalization
- Medical evacuation to your home country if necessary
- Prescription medications obtained during your trip
- Pre-existing conditions (if applicable)
Keep a copy of your insurance policy, claim phone number, and policy number accessible at all times. Most Israeli medical providers will require upfront payment, with reimbursement processed through your insurance after you return home.
Special Health Considerations
Travelers with Disabilities
Israel is relatively accessible for travelers with disabilities, though older sites and the Old City of Jerusalem present challenges due to ancient stone surfaces and stairs. Ben Gurion Airport, modern hotels, and newer attractions generally meet accessibility standards. Notify your tour operator and hotels of any specific needs in advance.
Pregnant Travelers
Consult your obstetrician before traveling. Israel’s heat and the physical demands of touring can be challenging during pregnancy. Stay hydrated, avoid overexertion, and know the location of the nearest hospital at all times.
Travelers with Chronic Conditions
Carry documentation of your condition and medications. Identify the nearest hospital and pharmacy to your accommodations. Wear a medical alert bracelet if applicable.
Preparing for health and medical needs before your trip ensures that you can focus on enjoying Israel’s remarkable experiences with peace of mind.
